Weakness and Fatigue

Weakness and fatigue are commonly due to viral infections and usually improve with time. However, they can sometimes be a sign of more serious illness, such as severe infection or stroke, particularly if symptoms are sudden, severe, or associated with other concerning features.

Visit the Emergency Department if you have any of the following:

• Sudden onset of weakness on one side of the body (face, arm, or leg) or slurred speech that may be due to a stroke. Call 995 if these symptoms started within the last 6 hours.
• Sudden, severe weakness that makes it impossible to stand or walk.
• Weakness with a change in speech or vision.
• Weakness that is new and getting worse over a short period.
• Weakness with other concerning symptoms like a fever or difficulty swallowing.

Visit the GP or Polyclinic if you have:

• Generalised weakness that you feel is related to a mild illness like a viral infection.

What you can do:

• Over-the-counter medications: Medications like paracetamol can help relieve fever and body aches, making you feel more comfortable and less weak.
• Getting enough sleep: Aim for 8-10 hours per night. Napping during the day can also help. This will improve your immunity.
• Avoiding strenuous activities: Don't push yourself to exercise or perform demanding tasks. Listen to your body and rest when you feel tired.
• Taking time off: Stay home from work or school to prevent spreading the illness and give your body the time it needs to recover.
• Stay hydrated: Drink plenty of fluids like water, herbal tea, and broth. This helps to prevent dehydration, which can worsen feelings of weakness.
• Eat nutritious foods: Opt for light, easy-to-digest meals rich in vitamins and minerals. Foods like soup, fruits, and vegetables can provide essential nutrients without overtaxing your digestive system.
• Avoid heavy, fatty, or sugary foods: These can be hard on your system and may contribute to lethargy.
• Take short, slow walks: A brief walk around the house or yard can help improve your mood and energy levels.
• Do gentle stretches: Simple stretches can prevent muscle stiffness and aches.
• Pace yourself: Don't try to do too much at once. Break up tasks into smaller, manageable chunks and take frequent breaks.

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