Headache

Visit the Emergency Department if you have any of the following:

• Sudden onset of One-sided weakness, numbness or difficulty speaking. (Call 995 if these symptoms started within the last 6 hours)
• Sudden, severe headache that is the worst you have ever experienced.
• Headache with a stiff neck, a high fever, a rash that does not fade, or a change in consciousness.
• Headache after a blow to the head or an injury.
• Headache with a fever that is not responding to over-the-counter medication.
• Persistent headache that is getting worse over time, even after taking medications (E.g Panadol)

Visit the GP or Polyclinic if you have any of the following:

• Mild to moderate headache that you suspect is a tension headache or a common migraine.
• Chronic headaches that you need a diagnosis and management plan for.

What you can do:

• Over-the-Counter (OTC) Pain Relievers: Medications like paracetamol and ibuprofen can be effective for managing headache pain. Take them as soon as you feel a headache coming on, following the instructions on the package.
• Rest in a Quiet, Dark Room: Lie down in a comfortable position away from bright lights and loud noises. Light and sound sensitivity are common with headaches and can make the pain worse.
• Apply a Cold or Warm Compress: For a tension headache, a warm compress on your neck or forehead can relax your muscles. For a migraine, a cold pack on your forehead, temples, or the back of your neck can numb the area and dull the pain.
• Drink Water: Dehydration is a common trigger for headaches. Sip on some water slowly. A sports drink can help if the headache is caused by electrolyte imbalance.
• Identify and Avoid Triggers: Keep a headache diary to track potential triggers, such as certain foods (e.g., aged cheeses, processed meats), MSG, lack of sleep, or specific smells. Once you identify a pattern, you can try to avoid those triggers.
• Prioritize Sleep: Stick to a regular sleep schedule. Lack of sleep and oversleeping can both trigger headaches.
• Manage Stress: Stress is a major cause of tension headaches. Incorporate stress-management techniques into your daily routine, such as meditation, deep breathing exercises, or yoga.

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