Open to Singaporean Citizens or PRs aged 40 and above, and living in Tampines
Health Up! is currently open to Singapore Citizens and PRs who are aged 40 and above, and living in Tampines.
As a participant of Health Up!, you will:
Many medical conditions are "silent" in the early stages – you may have the condition but still feel completely well. Regular screening can help you detect medical conditions early, allowing for earlier treatment and management.
Conditions that you can get screened for (if eligible for the subsidised screening):
Six-Week Wellness Programme
Week 1: Pre-Programme Assessment
An experiential session at Active Health Lab (Our Tampines Hub) to help you understand your body composition, fitness and health status.
Weeks 2 to 5: Workshops with Active Health Coach
For participants with no medical conditions:
For participants with conditions such as diabetes, hypertension and/or obesity
Week 2: Learn how to use the Active Health Play Mat to incorporate simple and fun activities into your daily activities.
Weeks 3 to 5: We will touch on different physical activity components including
Week 2: Virtual health coaching session
Learn about the concept of vision and goal setting, and how to plan an exercise regime that best suit your needs.
Weeks 3 to 5: In-person workshops at Active Health Lab (Our Tampines Hub)
Understand the principles of frequency, intensity, time, and type of aerobic, strength and flexibility exercises suitable for your condition. Our coaches will guide you to ensure a safe and enjoyable exercise experience.
Week 6: Post-Programme Assessment
Our Active Health Coach will conduct an assessment to check on your progress and provide an update on pre-participation data. You will also have an opportunity to share feedback on the journey and set long term goals for your health.
Your journey does not end here!
To encourage you on your lifelong journey towards better health, your Well Being Coordinator will connect you to a wide variety of nutrition and health programmes, as well as sports interest groups run by SportSG, HPB, and Our Tampines Hub.
Sounds good? Join Health Up! today!
You are eligible for the programme if you are a Singaporean Citizen or PR aged 40 and above, and living in Tampines.
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