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Always wanted to get healthier but too busy to act? Health Up! is the programme for you!

Currently open to residents of Tampines aged 40 and above, Health Up! aims to promote health screening and the adoption of healthy living habits among the population. It is an inter-agency population health programme led by SingHealth in partnership with People’s Association, SportSG, and Health Promotion Board.

Watch this video to learn more about Health Up!


There is strong scientific evidence that regular exercise and a healthy diet can prevent the development of conditions such as diabetes and high blood pressure, even among those at high risk.

A variety of factors such as lack of time or motivation may have prevented you from adopting these healthy habits. Health Up! is designed to empower you to make sustainable steps towards a healthy lifestyle.


As a participant of Health Up!, you will:

  • Gain a deeper understanding of your current health and fitness levels
  • Receive a Health Action Plan Personalised for You (HAPPY) that outlines screening and lifestyle recommendations tailored to your current habits and needs
  • Learn how to set and achieve realistic health and fitness goals
  • Receive updates on the latest health and social events in Tampines
  • Receive a Gym-in-a-Bag and other incentives (Limited to the first 250 sign-ups)


Join Health Up! today!

You are eligible if you are a Singaporean Citizen or PR aged 40 and above, and living in Tampines.

Register your interest!

There are no fees involved to join Health Up!. However, you may need to pay for:

  • Any activity that you choose to participate in outside of Health Up!;
  • Subsidised health screening; and/or
  • Expenses arising from follow-up consultations if you have abnormal health screening results


Your Journey with Health Up!

  

Join Health Up! today!

You are eligible if you are a Singaporean Citizen or PR aged 40 and above, and living in Tampines.

Register your interest!