Programme Benefits

According to Singapore’s National Health Population Survey report in 2022, one in three Singaporeans aged 40 years and above has at least one chronic disease (cholesterol, diabetes, hypertension).

You may have heard or known that incorporating a healthier lifestyle can prevent chronic diseases. But it does not just stop there. A Harvard-led study published online (The BMJ, 2020) evaluated that of those who followed four or five healthy habits, they had an additional decade of disease-free living.

However, we acknowledged that starting a healthier lifestyle overnight is not easy. This is where HealthUP! comes in to guide you.