Do so at least 3 times a week, but it is important to avoid exercise that can injure weakened bones. Patients who have not exercised before or suffer from medical problems should consult their doctor first.
Get enough calcium, vitamin D and phosphorus either through food or supplements. An adult under 50 needs 1,000 mg of calcium daily. Adults over 50 need over 1,200 mg of calcium daily.
Vitamin D is needed by the body to absorb calcium. Vitamin D can either be obtained through the skin from exposure to sunlight or through diet. An adult under 50 years needs 400-800 IU of Vitamin D daily while adults over 50 needs 800-1000 IU of Vitamin D daily.
If you have difficulty getting the calcium and vitamin D that you need from your diet, you can take supplements.
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