Colds are caused by viruses that attack the nose and throat, leading to inflammation which could cause a blocked or runny nose, sneezing, water eyes, sore throat and a cough.

Influenza or flu is more severe and contagious than a cold, and is caused by a different group of viruses. It can lead to fever, headaches, body aches, tiredness, a sore throat, cough, loss of appetite and nausea.

HOW TO TREAT AT HOME

• Stay home and get lots of rest
• Take a warm bath to help relax and sooth your body aches.
• Drink lots of fluids
• Consult your neighbourhood pharmacist on using over-the-counter medication like Paracetamol or Ibuprofen, antihistamines, nasal decongestants, and antitussives.
• Massage mentholated or vapour rubs onto your chest, neck and back to help you breathe better, especially before sleeping.

SEE YOUR GP IF YOU:

• Have a fever of 38°C or higher
• Experience a cold or flu that lasts for more than 3 days
• Have difficulty in breathing
• Are 65 years old and over
• Are pregnant
• Have long-term medical condition(s) like diabetes, heart disease, lung disease or kidney disease.

GO TO THE EMERGENCY DEPARTMENT IF YOU ARE EXPERIENCING:

• There is no need to visit the A&E for a cold or flu, unless your GP says so.