4 Health Benefits of Brisk Walking

Dr Bryan Han Weiyao, Associate Consultant, Post-Acute & Continuing Care, OCH shared how brisk walking has many health benefits, such as reducing one’s risk of hypertension, protecting heart health, boosting brain power and relieving stress and improve mood, while Mr Favian Lim, Physiotherapist, OCH, shared on some do’s and don’t’s for exercising.

The article also shared about the upcoming iWalk 2025, SCH’s annual signature fundraising event that will take place on 15 February 2025.