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Patient Education

Synonym(s):

Sleep Centre - SingHealth

  • CPAP Maintenance
  • CPAP Therapy
  • Home Sleep Test

Download PDF

  • Insomnia
  • Myofunctional Therapy and Nasal Breathing Exercises
  • Narcolepsy
  • Obstructive Sleep Apnoea
  • Obstructive Sleep Apnoea in Chinese (阻塞性睡眠呼吸暂停 中文版)
  • Oral Appliances for Sleep Apnoea
  • Periodic Limb Movement Disorder (PLMD) and Restless Legs Syndrome (RLS)
  • Sleep Hygiene: Tips for Sleeping Well
  • Snoring
  • Surgery for Snoring and Obstructive Sleep Apnoea

 

Sleep Matters: Get the Answer to Common Sleep Conditions

  • Common Sleep Conditions in Infants, Children and Adolescents
  • Excessive Daytime Sleepiness
  • Insomnia
  • Jet Lag, Shift Work and Circadian Rhythm Disorders
  • Normal Sleep Physiology
  • Obstructive Sleep Apnoea
  • Parasomnias in Adults
  • Restless Legs Syndrome and Periodic Limb Movements in Sleep
  • Sleep Deprivation
  • Sleepy Driving

Download the full Sleep Matters booklet here

 

HealthXchange Articles

4 Tips to Overcome Sleep Paralysis

6 Tips to Overcome Sleep Problems in Teenagers

7 Ways to Cope with Shift Work

24 Do's and Don't of Good Sleep

How Lack of Sleep Affects Your Health

How to Beat Insomnia and Sleep Problems in Seniors

How to Cultivate Good Sleep Habits in Children

How Does Blue Light Affect Your Sleep Cycle?​

How Shift Workers Can Avoid Sleep Problems

Obstructive Sleep Apnea: Fast Facts and Tips

Phototherapy for Sleep Disorder Helps Fix Circadian Rhythm

Resources to Help You Sleep Better

Shift Work Sleep Disorder (SWSD): Symptoms and Causes

Sleep Apnoea (Sleep Apnea): Risks and Treatm​ent

Sleep Disorders - Doctor Q&A

Sleep Problems in Teenagers: Causes and Myths

Sleep-related Problems in Children - Doctor Q&A

Sleeping with CPAP: 6 Tips for Better Sleep

Snoring and Sleep Apnea - Doctor Q&A

Why Does Sleep Paralysis Occur?

How to Stay Awake Without Caffeine​

Our Care Team

Director

A/Prof Joshua James Gooley
Director of Research
SingHealth Duke-NUS Sleep Centre

 

Principal Investigator
Laboratory of Chronobiology & Sleep
Neuroscience and Behavioral Disorders Program
Duke-NUS Medical School

       

Psychologists Allied Health
Changi General Hospital
  • Ms Png Ai Li Constance (Head, Care and Psychosocial Disciplines)
  • Ms Seow Pei Shing (Clinical Psychologist)
  • Ms Vanessa Tang Kar Wei (Clinical Psychologist)
  • Ms Diana Chan Mei En (Clinical Psychologist)
Sengkang General Hospital
  • Ms Muk Xin Yi Jetaime (Psychologist)
Singapore General Hospital
  • Mr Christopher R S Gabriel (Senior Principal Clinical Psychologist)
  • Mr Kevin Roy Beck (Principal Psychologist)
  • Ms Michelle Shi MinFang (Principal Psychologist)
Changi General Hospital
  • Ms Amanda Teo Yu Hui
  • Ms Goh Kiat Lian
  • Ms Kimberly Cheo Min Yi
  • Ms Lee Jia Lun
  • Ms Liang Jieying
  • Mr Libny Cyril Bin Abdul Fakir
  • Mr Muhammad Muntazhar Bin Razman
  • Ms Nur Alfizah Binte Shamsudin
  • Ms Seow Mei Lin Audrey
  • Ms Teo Yun Hwee
KK Women’s and Children’s Hospital
  • Ms Christina Seng Lay Yian
  • Ms Chua Yu Xin
  • Ms Emily Chin Huey En
  • Ms He Qixian
  • Ms Jasmine Tan Qiaoling
  • Ms Lim Mei Lan
  • Ms Tan Soh Gin
  • Ms Tan Yi Ping Adelina
  • Ms Too Ling En Jerlyn
Sengkang General Hospital
  • Ms Cherlyn Koh Jing Qi
  • Ms Felicia Lea Chu Yan
  • Mr Lee Heng Lun
  • Ms Lim Jia Yi
  • Ms Low Jing Xuan
  • Mr Ryan Loh Lye Yan
  • Ms Valerie Ang Seow Tong
Singapore General Hospital
  • Ms Adeline Ngiam Mei Yun
  • Ms Cassandra Tan
  • Mr Chia Ming Rui Desmond
  • Ms Goh Sze Hwee
  • Ms Jade Tay Jin Yu
  • Mr Muhammad Izzdanial Bin Iskandar
  • Ms Ni Ying
  • Ms Nur Izzianie Bte Kamaruddin
  • Ms Nurina Binte Mohd Isa
  • Ms Ong Siew Geok
  • Ms Shakina Binte Abdul Rahim
  • Ms Sharlene Chow Shi Min
  • Ms Song Peirong
  • Ms Stephanie Png Jia Ying
  • Ms Teo Yu Ting Jaclyn
  • Mr Yeo Yao Xiong Stefan

Recent News

Integrated, Patient-Centric Care for Sleep Disorders
Defining Med Integrated, Patient-Centric Care for Sleep Disorders

​Integrated, Patient-Centric Care for Sleep Disorders

18 Jul 2023 | Defining Med Read story
Defining Med Obstructive Sleep Apnoea: All You Need to Know, From Diagnosis to Treatment

​Obstructive Sleep Apnoea: All You Need to Know, From Diagnosis to Treatment

18 Jul 2023 | Defining Med Read story
Defining Med Myofunctional Therapy: A Non-invasive Approach to Managing Sleep Apnoea

​Myofunctional Therapy: A Non-invasive Approach to Managing Sleep Apnoea

18 Jul 2023 | Defining Med Read story