You should wear appropriate and well-structured footwear such as sports shoes or shoes with a firm heel counter that will provide stability for your feet. A high arch structure can cause more pressure to be exerted on the ball and the heel of the foot. For this reason, runners with high arched feet should avoid running barefoot to reduce the risk of injury. You should see a health care provider or a podiatrist if you are having pain in your feet for a proper assessment.
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