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Cervical Spondylosis

Cervical Spondylosis - How to prevent?

​Prevention

How do I prevent cervical spondylosis?

There is no specific way to prevent this condition. However, some lifestyle modifications may slow the process of the degeneration.

Lifestyle Modifications include:

  • Regular strengthening and flexibility exercises for neck and back muscles
  • Regular aerobic exercises e.g. running, swimming, cycling
  • Postural awareness to maintain good posture
  • Workplace modifications to reduce stress to the back and neck
  • Quit smoking
  • Maintain healthy weight range

Cervical Spondylosis - Causes and Risk Factors

Cervical Spondylosis - Preparing for surgery

Cervical Spondylosis - Post-surgery care

Cervical Spondylosis - Other Information

The information provided is not intended as medical advice. Terms of use. Information provided by SingHealth

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