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Achilles Tendinopathy

Achilles Tendinopathy - How to prevent?

What can you do?

Allow yourself a period of rest from physical activity that triggers or aggravates the pain. Apply ice or cold therapy in the early stages, particularly when it is very painful as cold therapy can reduce pain and inflammation. Stretching the muscles of the lower leg and wearing good quality supportive shoes appropriate for your sport will also help.

Achilles Tendinopathy - Causes and Risk Factors

Achilles Tendinopathy - Diagnosis

Achilles Tendinopathy - Preparing for surgery

Achilles Tendinopathy - Post-surgery care

Achilles Tendinopathy - Other Information

The information provided is not intended as medical advice. Terms of use. Information provided by SingHealth

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