Under The Spotlight | A Healthier SG Plan: Small Steps Today, Better Health Tomorrow

Better health today, more memories tomorrow
(Photo: Canva @Zuraisham Salleh from Getty Images Signature)

From juggling work deadlines and caring for ageing parents or young children, to holding family commitments together while finding little pockets of “me time”, make prioritising your health a quiet promise to yourself – to care for yourself as much as you care for your loved ones.  

Don’t let your own health become the one thing that slips through the cracks. Staying healthy is not just about reacting when something feels wrong — it is about making small, consistent choices today so you can continue showing up for the people you love tomorrow.

If you or your loved ones are enrolled in Healthier SG with SingHealth Polyclinics (SHP), your health plan discussion is a simple first step to staying on track.

A Health Plan Designed Around Your Life

Partner SHP in your health journey. Sit down with our doctor to co-create
a Health Plan that fits your life.

Silent chronic conditions such as high blood pressure, diabetes and high cholesterol often show no obvious signs until it is too late. You may feel completely well while underlying health issues go unnoticed.

Your Health Plan is your proactive roadmap, helping you and your healthcare providers to stay one step ahead of your health. Your Healthier SG journey with SHP starts with a conversation, not a bill – your first Health Plan consultation is fully subsidised. It is a dedicated time for your doctor to get to know you — your medical history, lifestyle habits and personal health goals, and creating a plan tailored to your needs.

Your Life Isn't Static—Your Health Plan Shouldn't Be Either

Your health goals can evolve every year – that’s why your health plan may change and deserves an annual check-in.

Perhaps caring for young children or ageing parents has put your own health at the back seat. Or maybe you have successfully built healthier habits and are ready to set new goals.

That’s why annual Health Plan reviews matter! These yearly check-ins allow your doctor and care team at SHP to review your progress, identify new health concerns and adjust your plan based on your current lifestyle and medical needs.

Commit to the long run: Stay active, stay checked, and stay healthy.
(Photo: Canva @Alfo Images)

During your review, your doctor may discuss:

• Your health goals and progress
• Current medical conditions
• Medication reviews
• Lifestyle habits such as diet, exercise and sleep
• Recommended preventive care

Think of it as a roadmap that helps you stay healthier for longer.

Don’t’ Just Wait for Tomorrow. Secure Your Health Today

Preventive care plays a big role in protecting your future health, and early detection is your best defense.

Through Healthier SG, your doctor may recommend screenings for chronic conditions and cancers to keep you in the clear. Vaccinations are equally important; they are a simple, vital way to protect both you and your loved ones from preventable illnesses. Singapore Citizens enrolled in Healthier SG may also enjoy special subsidies for recommended screenings and vaccinations, including influenza vaccinations, based on age, health conditions and vaccination history.

Prevention is the best medicine. Keep up to date with your vaccinations
to protect your health and vitality.

Be Present for Life’s Important Moments

Good health helps you to show up for the moments that matter, family celebrations, holidays, milestones and even everyday moments with your loved ones.

At 40 and beyond, life is full of moments that matter, but the best way to enjoy the future is to secure your health today. Your future self will thank you. Enrol into Healthier SG via the HealthHub app and book your first Health Plan discussion at SHP today or speak to our doctor the next time you visit our polyclinics!

Learn more about Healthier SG here.