10 March 2020 - Dr Joshua Li, Registrar, Department of Sport and Exercise Medicine, shared the differences between static and dynamic stretching and the benefits of each stretch. He also cautioned on the possibilities of injuries due to over-stretching.
SOURCE: LIANHE ZAOBAO, SINGAPORE PRESS HOLDINGS LIMITED, REPRODUCED WITH PERMISSION
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News Article;
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Changi General Hospital;
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Lianhe Zaobao;
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Sport ＆ Exercise Medicine;
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Patient Care
