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25 Feb 2020 | Lianhe Zaobao
25 Febuary 2020 - As more people adopt sedentary lifestyles, not stretching the body will result in stiffness and aches. Dr Li Zhongyi, Joshua, Registrar, Sport and Exercise Medicine Centre @ CGH spoke about the benefits of stretching for flexibility and mobility. One should focus on stretching the muscles frequently used for work or exercise.
SOURCE: LIANHE ZAOBAO, SINGAPORE PRESS HOLDINGS LIMITED, REPRODUCED WITH PERMISSION
Chinese
20200225_LHZB_Print_Benefits of stretching towards ones health (C).pdf
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