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Get All Ready to Celebrate your 50s, 60s, and Beyond with Confidence!
Hear from SingHealth Specialists how to stay healthy, strong and active, with practical tips to manage key health concerns - your Eye, Heart, Back, Prostate and Breast; plus how your Diet, Sleep and Muscles are critical to your wellbeing!
Our doctors are here to answer your questions, share how you should take charge of your health and alert when to see a doctor.
Your 60s can be your best years yet. Register early to be part of this inspiring health forum.
RESERVE YOUR SEAT NOW!
Event Details
Date
Saturday
11 April 2026
Time
9:30 AM
to
4:30 PM
Lunch Provided
Programme
| Topic | Speaker |
|---|---|
| Morning Session (9:30 AM - 11:45 AM) | |
| Welcome and Introduction | |
| Common Eye Complaints, Symptoms, .. and Solutions! |  Dr Lim Hou-Boon
Senior Consultant Cataract & Comprehensive Ophthalmology Department  |
| Sleep Well to Age Well |  Adj Asst Prof Leow Leong Chai
Senior Consultant Department of Respiratory and Critical Care Medicine Director of Sleep Disorder Unit  |
| Why Muscle Health is a Must for All - 60 and Beyond |  Clin Assoc Prof Frederick Koh
Consultant Department of Colorectal Surgery  |
| The Silent Dangers - Don’t Let the “3 Highs”* Hit Your Heart *(Yes - Blood Pressure, Sugar & Cholesterol) |
 Clin Asst Prof Lau Man Chun Jeffrey
Senior Consultant Dept of Cardiology  |
| Question & Answer | Panel |
 Retirement Planning Talk Over Lunch |
|
| Afternoon Session (12:45 PM - 4:15 PM) | |
| Exercise is Medicine: Have you Moved Your Body Today? |  Adj Asst Prof Ivy Lim
Chief & Senior Consultant Dept of Sport & Exercise Medicine  |
| Let’s Talk About Back Pain: Causes, Care, and When to See a Doctor |  Dr Lester Lee
Senior Consultant, Neurosurgery Clinical Programme Director, Spine & Spinal Disorders  |
| Prioritise Food Quality and Diversity for Healthy Glowing Years! |  Ms Christine Ong
Senior Principal Dietitian  |
| Question & Answer / Informal Break | Panel |
| Understanding Vision Distortion and Wavy Lines: When to Seek Medical Attention |  Dr Christopher Sun
Consultant Medical Retina Department |
| What Every Man Needs to Know About His Prostate |  Dr Alvin Lee
Associate Consultant Department of Urology |
| Every Woman’s Right - Latest Options in Breast Cancer Management |  Dr Mabel Wong
Senior Consultant Medical Oncology  |
| Question & Answer Panel | Panel |
Registration Fee
(Price includes 9% GST. Payments made are non-refundable)
Meet the Speakers
(Information below)
Common Eye Complaints, Symptoms, .. and Solutions!
Understanding common eye conditions is an important step to keep your eyes healthy and protect your vision. This talk will cover common symptoms including dry eyes, teary eyes, red eyes and floaters & flashes, to help you recognise when and manage them. Learn practical tips for maintaining eye health and when to see a doctor to keep your eyes and vision safe.
Dr Lim Hou-Boon
Senior Consultant
Cataract & Comprehensive Ophthalmology Department
Understanding common eye conditions is an important step to keep your eyes healthy and protect your vision. This talk will cover common symptoms including dry eyes, teary eyes, red eyes and floaters & flashes, to help you recognise when and manage them. Learn practical tips for maintaining eye health and when to see a doctor to keep your eyes and vision safe.
Dr Lim Hou-Boon
Senior Consultant
Cataract & Comprehensive Ophthalmology Department
Sleep Well to Age Well
Talk will focus on the role of sleep in normal health and Aging, recognition, diagnosis and management of the common sleep disorders in the elderly, and finally on ways to optimise our sleep as we age.
Adj Asst Prof Leow Leong Chai
Senior Consultant
Department of Respiratory and Critical Care Medicine
Director of Sleep Disorder Unit
Talk will focus on the role of sleep in normal health and Aging, recognition, diagnosis and management of the common sleep disorders in the elderly, and finally on ways to optimise our sleep as we age.
Adj Asst Prof Leow Leong Chai
Senior Consultant
Department of Respiratory and Critical Care Medicine
Director of Sleep Disorder Unit
Why Muscle Health is a Must for All - 60 and Beyond
Muscle Health is an important topic which affects all other organ system. Having poor muscle health also negatively affects physical function, physiological resilience and increases the healthcare burden. This talk will walk you through the importance of muscle health and more important, what steps to take to maintain good muscle health throughout our lives.
Clin Assoc Prof Frederick Koh
Consultant
Department of Colorectal Surgery
Muscle Health is an important topic which affects all other organ system. Having poor muscle health also negatively affects physical function, physiological resilience and increases the healthcare burden. This talk will walk you through the importance of muscle health and more important, what steps to take to maintain good muscle health throughout our lives.
Clin Assoc Prof Frederick Koh
Consultant
Department of Colorectal Surgery
The Silent Dangers - Don’t Let the “3 Highs”* Hit Your Heart *(Yes - Blood Pressure, Sugar & Cholesterol)
This talk will provide an overview on the “silent trio” of health risks—high blood pressure, high cholesterol, and high blood sugar. We’ll explore why these “3 highs” often go unnoticed, how they affect overall health, and simple steps to prevent or manage them.
Clin Asst Prof Lau Man Chun Jeffrey
Senior Consultant
Dept of Cardiology
This talk will provide an overview on the “silent trio” of health risks—high blood pressure, high cholesterol, and high blood sugar. We’ll explore why these “3 highs” often go unnoticed, how they affect overall health, and simple steps to prevent or manage them.
Clin Asst Prof Lau Man Chun Jeffrey
Senior Consultant
Dept of Cardiology
Exercise is Medicine: Have you Moved Your Body Today?
Join Dr Ivy Lim to learn the benefits of exercise and how you can start becoming more physically active in a safe manner.
Adj Asst Prof Ivy Lim
Chief & Senior Consultant
Dept of Sport & Exercise Medicine
Join Dr Ivy Lim to learn the benefits of exercise and how you can start becoming more physically active in a safe manner.
Adj Asst Prof Ivy Lim
Chief & Senior Consultant
Dept of Sport & Exercise Medicine
Let's Talk About Back Pain: Causes, Care, and When to See a Doctor
Most back pain comes from everyday wear and tear, poor posture, or minor strains that heal on their own with simple care. However, certain warning signs require urgent medical attention. Knowing the difference between ordinary aches and serious problems can help you get the right treatment at the right time. Learn what causes back pain, how to manage it, and the red flag symptoms that mean you should see a doctor immediately.
Dr Lester Lee
Senior Consultant, Neurosurgery
Clinical Programme Director, Spine & Spinal Disorders
Most back pain comes from everyday wear and tear, poor posture, or minor strains that heal on their own with simple care. However, certain warning signs require urgent medical attention. Knowing the difference between ordinary aches and serious problems can help you get the right treatment at the right time. Learn what causes back pain, how to manage it, and the red flag symptoms that mean you should see a doctor immediately.
Dr Lester Lee
Senior Consultant, Neurosurgery
Clinical Programme Director, Spine & Spinal Disorders
Prioritise Food Quality and Diversity for Healthy Glowing Years!
Ms Christine Ong
Senior Principal Dietitian
Ms Christine Ong
Senior Principal Dietitian
Understanding Vision Distortion and Wavy Lines: When to Seek Medical Attention
Age-related Macular Degeneration (AMD) is a chronic and irreversible eye condition that causes vision loss, mainly affecting your central vision and making it difficult to read, recognise faces or drive safely. It is one of the leading causes of blindness affecting those 50 years and older. Join this talk to find out more about the causes, symptoms, and treatment options available.
Dr Christopher Sun
Consultant
Medical Retina Department
Age-related Macular Degeneration (AMD) is a chronic and irreversible eye condition that causes vision loss, mainly affecting your central vision and making it difficult to read, recognise faces or drive safely. It is one of the leading causes of blindness affecting those 50 years and older. Join this talk to find out more about the causes, symptoms, and treatment options available.
Dr Christopher Sun
Consultant
Medical Retina Department
What Every Man Needs to Know About His Prostate
As men enter their 60s and beyond, understanding the prostate becomes key to staying healthy and living life to the fullest. This talk explains what the prostate does, why benign enlargement and prostate cancer become more common with age, and what men can do to stay proactive. Knowledge empowers you to enjoy your golden years with confidence.
Dr Alvin Lee
Associate Consultant
Department of Urology
As men enter their 60s and beyond, understanding the prostate becomes key to staying healthy and living life to the fullest. This talk explains what the prostate does, why benign enlargement and prostate cancer become more common with age, and what men can do to stay proactive. Knowledge empowers you to enjoy your golden years with confidence.
Dr Alvin Lee
Associate Consultant
Department of Urology
Every Woman’s Right - Latest Options in Breast Cancer Management
This talk explores the latest breakthroughs in breast cancer care, from improvements in screening and diagnosis to new treatment options. These developments are paving the way for more effective, personalised care that focus on improving outcomes and quality of life for patients.
Dr Mabel Wong
Senior Consultant
Medical Oncology
This talk explores the latest breakthroughs in breast cancer care, from improvements in screening and diagnosis to new treatment options. These developments are paving the way for more effective, personalised care that focus on improving outcomes and quality of life for patients.
Dr Mabel Wong
Senior Consultant
Medical Oncology
Registration Fee
(Price includes 9% GST. Payments made are non-refundable)
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