Exercise Prescription

TOP

[{"SHPageId":"2963","BodyPart":"#WHOLE BODY#","BodyPartLst":["whole body"],"Institution":null,"SHDoctorConditionsTreatments":"#Achilles Tendinopathy#, #Acute Ankle Sprain#, #Acute Groin Strain#, #Arthritis#, #Autologous Platelet-rich Plasma Injection#, #Back Pain with Leg Symptoms#, #Carpal Tunnel Syndrome#, #Chronic Ankle Sprain and Instability#, #Chronic Back Pain#, #Concussion#, #Cubital Tunnel Syndrome#, #Effective Obesity Management#, #Extracorporeal Shockwave Therapy#, #Femoroacetabular Impingement#, #Flatfeet#, #Foot and Ankle#, #Golfer’s Elbow#, #Hip Osteoarthritis#, #Iliotibial Band Friction Syndrome#, #Jumper’s Knee (Patellar Tendinopathy)#, #Knee Osteoarthritis#, #Knee Meniscal Injury#, #Low Back Pain#, #Morton’s Neuroma#, #Musculoskeletal Disorders#, #Neck Pain#, #Neck Pain with Arm Symptoms#, #Obesity#, #Obesity and Exercise#, #Obesity and Metabolic Syndrome#, #Office Ergonomics#, #Osteoarthritis#, #Patellofemoral Pain Syndrome#, #Pes Cavus#, #Plantar Fasciitis#, #Rotator Cuff Tendinopathy#, #Shin Splints#, #Shoulder and Elbow Injuries#, #Sports Related Injury – Frozen Shoulder#, #Sports Related Injury – Tennis Elbow#, #Shoulder Impingement#, #Shoulder Instability#, #Slipped Disc or Prolapsed Intervertebral Disc#, #Snapping Hip Syndrome#, #Spinal Stenosis#, #Spine#, #Spine and Peripheral Nerve#, #Spine and Spinal Disorders#, #Spondylosis#, #Sports Injuries in Children#, #Sports Related Injury – ACL Injury#, #Sports Related Injury – Back Pain#, #Sports Related Injury – Carpal Tunnel Syndrome#, #Sports Related Injury – Concussion#, #Sports Related Injury – Hip Osteoarthritis#, #Sports Related Injury – Neck Pain#, #Sports Related Injury – Pes Planus#, #Treatment for Knee Injuries#, #Trigger Finger#, #Viscosupplementation#, #Weight Management#, #Exercise Prescription#, #Knee Cartilage Injuries#, #Knee Ligament Injuries (ACL, PCL, Multiligament)#, #Knee Cap Injury#, #Overweight#, #Pes Planus (Flexible Flat Feet)#, #Sacroiliac Joint Pain and Treatment#","SHDoctorConditionsTreatmentsLst":["achilles tendinopathy","acute ankle sprain","acute groin strain","arthritis","autologous platelet-rich plasma injection","back pain with leg symptoms","carpal tunnel syndrome","chronic ankle sprain and instability","chronic back pain","concussion","cubital tunnel syndrome","effective obesity management","extracorporeal shockwave therapy","femoroacetabular impingement","flatfeet","foot and ankle","golfer’s elbow","hip osteoarthritis","iliotibial band friction syndrome","jumper’s knee (patellar tendinopathy)","knee osteoarthritis","knee meniscal injury","low back pain","morton’s neuroma","musculoskeletal disorders","neck pain","neck pain with arm symptoms","obesity","obesity and exercise","obesity and metabolic syndrome","office ergonomics","osteoarthritis","patellofemoral pain syndrome","pes cavus","plantar fasciitis","rotator cuff tendinopathy","shin splints","shoulder and elbow injuries","sports related injury – frozen shoulder","sports related injury – tennis elbow","shoulder impingement","shoulder instability","slipped disc or prolapsed intervertebral disc","snapping hip syndrome","spinal stenosis","spine","spine and peripheral nerve","spine and spinal disorders","spondylosis","sports injuries in children","sports related injury – acl injury","sports related injury – back pain","sports related injury – carpal tunnel syndrome","sports related injury – concussion","sports related injury – hip osteoarthritis","sports related injury – neck pain","sports related injury – pes planus","treatment for knee injuries","trigger finger","viscosupplementation","weight management","exercise prescription","knee cartilage injuries","knee ligament injuries (acl, pcl, multiligament)","knee cap injury","overweight","pes planus (flexible flat feet)","sacroiliac joint pain and treatment"],"SHDoctorAwards":null,"SHDoctorAwardsFullHtml":null,"SHDoctorClinicalDesgDisp":"Associate Consultant","SHDoctorClinicalDesgInstText":"dd85756d-53cf-4600-b58e-99bb22f02aaf|0c39f8e0-8f88-4c35-bce7-aa4166190006;Associate Consultant|0c39f8e0-8f88-4c35-bce7-aa4166190006;dd85756d-53cf-4600-b58e-99bb22f02aaf|7ff27284-edba-441a-86da-92d0605b01d1;Associate Consultant|7ff27284-edba-441a-86da-92d0605b01d1;","ListSHDoctorClinicalDesgInst":[{"ClinicalDesgName":"Associate Consultant","ClinicalDesgId":"dd85756d-53cf-4600-b58e-99bb22f02aaf","ClinicalDesgInst":"Changi General Hospital","ClinicalDesgInstId":"0c39f8e0-8f88-4c35-bce7-aa4166190006"},{"ClinicalDesgName":"Associate Consultant","ClinicalDesgId":"dd85756d-53cf-4600-b58e-99bb22f02aaf","ClinicalDesgInst":"SingHealth Duke-NUS Sport and Exercise Medicine Centre","ClinicalDesgInstId":"7ff27284-edba-441a-86da-92d0605b01d1"}],"ListSHDoctorClinicalDesg":null,"SHDoctorClinicalDesgInstFirst":"Associate Consultant","SHDoctorAltDesgDisp":"","SHDoctorEducation":null,"SHDoctorEducationFullHtml":null,"SHDoctorProfile":null,"SHDoctorProfileFullHtml":null,"SHDoctorResearchInterests":"","SHDoctorResearchInterestsFullHtml":null,"SHDoctorResearchTrials":null,"SHDoctorResearchTrialsFullHtml":null,"SHDoctorProfAppointments":null,"SHDoctorProfAppointmentsFullHtml":"\u003cul\u003e\u003cli\u003eAssociate Consultant, Department of Sport \u0026amp; Exercise Medicine, Changi General Hospital (2022 – Present)\u003c/li\u003e\u003cli\u003eHonorary Editor, Sports Medicine Association Singapore (2021 – Present)\u003c/li\u003e\u003cli\u003eAdvisory Board Member, Exercise is Medicine Singapore (2020 – Present)\u003c/li\u003e\u003cli\u003eOrdinary Member, College of Family Physicians Singapore (2019 – Present)\u003c/li\u003e\u003cli\u003eOrdinary Member, Singapore Medical Association (2014 – Present)\u003c/li\u003e\u003cli\u003eCouncil Member, Sports Medicine Association Singapore (2018 – 2019, 2020 – 2021)\u003c/li\u003e\u003cli\u003eInternal Auditor, Sports Medicine Association Singapore (2019 – 2020)\u003c/li\u003e\u003c/ul\u003e","SHDoctorPublications":null,"SHDoctorPublicationsFullHtml":null,"SHQualification":null,"SHQualificationFullHTML":"\u003cp\u003eMBBS (Singapore), MRCSEd, MMed (Family Medicine), FAMS (Sports Medicine)\u003c/p\u003e","SHDoctorThumbnailPhotoRender":"/sites/shcommonassets/Assets/doctors/portrait-photos/Sport%20Med/joshua-li-zhongyi-portrait.jpg","SHDoctorThumbnailPhoto":{"ImageUrl":"/sites/shcommonassets/Assets/doctors/thumbnail-photos/Sports%20Med/joshua-li-zhongyi-thumbnail.jpg","Hyperlink":"","OpenHyperlinkInNewWindow":false,"Alignment":"","AlternateText":"","BorderWidth":0,"Height":0,"HorizontalSpacing":0,"VerticalSpacing":0,"Width":0},"SHDoctorThumbnailPhotoUrl":{"Url":"http://authoring.sppub.healthgrp.com.sg/sites/shcommonassets/Assets/doctors/thumbnail-photos/Sports%20Med/joshua-li-zhongyi-thumbnail.jpg","Description":"/sites/shcommonassets/Assets/doctors/thumbnail-photos/Sports%20Med/joshua-li-zhongyi-thumbnail.jpg"},"SHDoctorPortraitPhoto":{"ImageUrl":"/sites/shcommonassets/Assets/doctors/portrait-photos/Sport%20Med/joshua-li-zhongyi-portrait.jpg","Hyperlink":"","OpenHyperlinkInNewWindow":false,"Alignment":"","AlternateText":"","BorderWidth":0,"Height":0,"HorizontalSpacing":0,"VerticalSpacing":0,"Width":0},"SHDoctorPortraitPhotoUrl":{"Url":"http://authoring.sppub.healthgrp.com.sg/sites/shcommonassets/Assets/doctors/portrait-photos/Sport%20Med/joshua-li-zhongyi-portrait.jpg","Description":"/sites/shcommonassets/Assets/doctors/portrait-photos/Sport%20Med/joshua-li-zhongyi-portrait.jpg"},"Email":"","SHDoctorRole":"Doctor;#","SHDoctorSalutation":"Dr","SHDoctorFirstName":"Zhongyi Joshua","SHDoctorLastName":"Li","SHDoctorOtherName":"Joshua Li Zhongyi","SHDoctorHideProfile":false,"SHDoctorPrimarySpecialty":"Sport and Exercise Medicine","SHDepartmentLink":null,"SHSpecialtyLink":null,"SHSubSpecialtyLink":null,"ListDoctorAcademic":null,"ListDoctorClinical":[{"SHDoctorClinAppPageItemId":"2963","SHDoctorCorporateDesg":"","SHDoctorClinicalAltDesgText":null,"SHDoctorClinicalDesg":"Associate Consultant","SHDoctorClinicalInst":"Changi General Hospital","SHDoctorClinicalInstLogo":{"Url":"http://authoring.sppub.healthgrp.com.sg/_catalogs/masterpage/HealthXChange/images/logos/cgh-logo.jpg","Description":"/_catalogs/masterpage/HealthXChange/images/logos/cgh-logo.jpg"},"SHDoctorClinicalInstUrl":{"Url":"https://www.cgh.com.sg/Pages/Home.aspx","Description":"https://www.cgh.com.sg/Pages/Home.aspx"},"SHDoctorClinicalDept":"Sport ＆ Exercise Medicine","SHDoctorClinicalDeptLogo":null,"SHDoctorClinicalDeptUrl":null,"SHDoctorClnicApptsFURL":"li-zhongyi-joshua","SHDoctorClinicalDisplayOrder":1},{"SHDoctorClinAppPageItemId":"2963","SHDoctorCorporateDesg":"","SHDoctorClinicalAltDesgText":null,"SHDoctorClinicalDesg":"Associate Consultant","SHDoctorClinicalInst":"SingHealth Duke-NUS Sport and Exercise Medicine Centre","SHDoctorClinicalInstLogo":null,"SHDoctorClinicalInstUrl":null,"SHDoctorClinicalDept":"","SHDoctorClinicalDeptLogo":null,"SHDoctorClinicalDeptUrl":null,"SHDoctorClnicApptsFURL":"li-zhongyi-joshua","SHDoctorClinicalDisplayOrder":2}],"ListDoctorSpecialty":[{"SHSpecialtyLink":"Sport and Exercise Medicine","SHSubSpecialtyLink":"Sport and Exercise Medicine","SHSpecialtyLinkDisplayOrder":1,"SHDoctorSpecPageItemId":"2963","SHDoctorSpecialityFURL":"li-zhongyi-joshua"},{"SHSpecialtyLink":"Family Medicine","SHSubSpecialtyLink":"","SHSpecialtyLinkDisplayOrder":2,"SHDoctorSpecPageItemId":"2963","SHDoctorSpecialityFURL":"li-zhongyi-joshua"}],"ListDoctorInstitution":[{"SHDepartmentLink":"#Sport ＆ Exercise Medicine#","SHDepartmentLogoLink":null,"SHDepartmentUrlLink":null,"SHInstitutionLink":"#Changi General Hospital#","SHInstitutionLogoLink":{"Url":"http://authoring.sppub.healthgrp.com.sg/_catalogs/masterpage/HealthXChange/images/logos/cgh-logo.jpg","Description":"/_catalogs/masterpage/HealthXChange/images/logos/cgh-logo.jpg"},"SHInstitutionUrlLink":{"Url":"https://www.cgh.com.sg/Pages/Home.aspx","Description":"https://www.cgh.com.sg/Pages/Home.aspx"},"SHInstLinkDisplayOrder":1,"SHDoctorInstPageItemId":"2963","SHDoctorInstitutionFURL":"li-zhongyi-joshua"}],"DoctorProfileInstitutionString":null,"DoctorProfileDepartmentString":null,"DoctorProfileSpecialtyString":null,"DoctorProfileSubSpecialtyString":null,"ListDoctorResearchAppointment":[],"DoctorResearchAppointmentItem":null,"StartDate":"\/Date(-62135596800000)\/","Path":"/profile/li-zhongyi-joshua","LastUpdatedOn":"\/Date(-62135596800000)\/","LastUpdatedOnString":null,"SHDoctorAcademicProgLogo":null,"SHDoctorAcademicProgURL":null,"SHContentTagType":null,"SingHealthInstitution":"","SingHealthSpecialty":"","TypeOfContent":null,"DoctorFriendlyUrl":"li-zhongyi-joshua","DoctorSpecialtyFriendlyUrl":null,"SHDoctorResearchEmail":null}]

Discover articles,videos, and guides afrom Singhealth's resources across the web. These information are collated, making healthy living much easier for everyone.