Caregivers may think they can (and should) do everything by themselves. Balancing the multiple roles can lead to stress and burnout. It is important that caregivers learn practical and emotional support to prevent burnout. Essential tips will be shared on how caregivers can learn to manage stress and improve self-care.
Hear from Ms Lim Hui Khim, Senior Principal Mental Health Counsellor, as she shares on
- What is caregivers' stress
- What is caregivers' well-being
- Tips to prevent burnout
- Useful resources for caregivers
This talk is brought to you by Changi General Hospital's Health Wellness Programme and Our SilverCare Hub in collaboration with National Library Board.