愤怒是人类的基本情绪之一。什么是愤怒?人们为什么会感到愤怒?人在愤怒至极的时侯,是不是真的会发生"爆血管"的情况?
樟宜综合医院的资深首席心理辅导员林慧琴,将通过本次讲座分享:
- 控制愤怒的小贴士;
- 不同程度的愤怒;
- 愤怒失控时该如何处理;
- 什么时候应当寻求帮助。
别再让愤怒左右您的情绪了。参加本讲座学习如何驾驭愤怒吧!
声明
本讲座是以中文传达。 本讲座中分享的内容仅供参考,不能替代医疗建议、诊断或治疗。
The "Anger Management" talk aims to provide:
- an understanding on anger as an emotion,
- an overview on the mechanism of anger,
- some key strategies in coping with anger.
Note: The talk will be conducted in Mandarin. This talk is for informational purposes and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
This talk is brought to you by Changi General Hospital's Health Wellness Programme and Our SilverCare Hub in collaboration with National Library Board.