Perinatal Anxiety Disorder

Perinatal Anxiety Disorder - How to prevent?

Tips for prevention and recovery

Adjust your expectations. Having a baby is a big change and it is normal to feel unsure at first, do not be hard on yourself.
Seek support from family and friends. Get help with tasks, express your worries and discuss your options.
Talk about other topics, and you may realise there are many other things in life that matter. Learn to give attention to the positives.
Practise doing one thing at a time. Keep yourself occupied, but focus on one thing at a time so you can give your full attention to the task.
Have regular breaks where you get to unwind, engage in deep breathing, listen to your favourite music, go for a walk, or any activity that helps you to relax.

The information about Perinatal Anxiety Disorder is also available for download in pdf format.

Perinatal Anxiety Disorder - Diagnosis

Perinatal Anxiety Disorder - Preparing for surgery

Perinatal Anxiety Disorder - Post-surgery care

Perinatal Anxiety Disorder - Other Information

Article contributed by Department of Psychological Medicine, KK Women's and Children's Hospital

The information provided is not intended as medical advice. Terms of use. Information provided by SingHealth

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