SELF-CARE - A Guide for Parents
Developed by the DayOne program (funded by the Lien Foundation)
Self-care is a habit that encourages health and wellness for our bodies and minds.
Let's practise self-care with GRAPES!
Here are some resources and helplines you may also consider.
Resources:
Helplines:
ComCare HelplineInformation on help available at FSCs/SSOsTel: 1800-222-0000 (24 hours)
CareTextWhatsApp: 9151 1767 (24 hours)
Samaritans of Singapore (SOS)Tel: 1767 (24 hours)
If in immediate danger, dial 995 for the SCDF or approach the A&E department of your nearest hospital.
If you need further emotional help and support, please talk to your healthcare provider to explore options.
Subscribe to our mailing list to get the updates to your inbox