Overview
Some exercises may be helpful in reducing symptoms of osteoarthritis. These exercises aim to improve flexibility and strength of the muscles that protect the knee joint.
You should only attempt the exercises when you have consulted or been advised by a physiotherapist. Warning! Over-exercising can cause worsening of your symptoms!
No pain or prolonged discomfort should be experienced during or after the exercises. If you do, stop the exercises and consult your physiotherapist.