Low back pain, which is felt around your lower or lumbar spine, is common because it’s connected to your pelvis, where most of your weight bearing and body movement take place.   You can strain your lower back through twisting (as in games such as golf), lifting a heavy object, continual bad postures or even sitting in a poorly designed chair. Suddenly or over time, tissues get torn, leading to pain, swelling and stiffness.   Massage can help soothe lower back pain but it sure does not cure – you should still get a doctor to look at it and also advise you on what steps to take to limit the injury.   Tips For A Healthy Back Adopt good posture, whether sitting or standing – back straight but not stiff, hands resting comfortably at your desk or by your side. Use proper seats and bed: you can upset the alignment of your spine if a chair does not give your back proper support, or if your mattress is too soft. Lose weight: excess weight puts pressure on your spine. Lift objects correctly: always bend your knees when you life a heavy object. Do some form of regular exercise. Avoid smoking as it has been shown that smoking delays recovery from back pain and back surgery. SLIPPED DISC This is caused when one of the spinal disc moves beyond its normal range. In simple cases, rest is all that’s required but in serious cases surgery may be required. One popular method is keyhole surgery – a tiny incision is made, through which computer-guided instruments repair the damage. INFORMATION: Dept of Orthopaedic Surgery, Singapore General Hospital The above information is not a substitute for a doctor's medical advice. Consult your Family Doctor or a Specialist if you have any concerns about your health.