Exercise Arthritis of Knees

Article Sections Introduction General Principles Examples

Contributed by Singapore General Hospital


Introduction             

Some exercises may be helpful in reducing symptoms of osteoarthritis. These exercises aim to improve flexibility and strength of the muscles that protect the knee joint.

You should only attempt the exercises when you have consulted or been advised by a physiotherapist. Warning! Over-exercising can cause worsening of your symptoms!

No pain or prolonged discomfort should be experienced during or after the exercises. If you do, stop the exercises and consult your physiotherapist.

General Principles

• Do not allow any jerky or quick movements. Do them slowly and carefully.
• Hold for a count of about 3 or longer.
• Change sides.
• Breathe in your usual manner; do not hold your breath.
• Repeat several times.
• Warm up and cool down with Stretching Exercises.

Examples of Exercises

Quadriceps muscle strengthening – Quads sets Sit comfortably. Straighten your knee by tightening your thigh muscles.